30 /30 30:07 row
5,781m
Meters
30:07.5
Time
2:36.3
Pace
307
Calories
162
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 136 |
August 11, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,781m | 2:36.3 | 92 | 615 | 34 | 162 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 35 | 167 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | 150 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 33 | 157 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 33 | 153 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 35 | 185 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 34 | 160 |
| 30:07.5 | 11m | 5:40.9 | 9 | 330 | 0 | 156 |
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Workout Graph
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