30 /30 30:06 row
5,270m
Meters
30:06.1
Time
2:51.3
Pace
267
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 251 |
August 12, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,270m | 2:51.3 | 70 | 539 | 31 | 140 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 28 | 151 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 133 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 31 | 150 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 33 | 143 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 32 | 117 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 32 | 147 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 152 |
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Workout Graph
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