30 /30 33:50 row
6,109m
Meters
33:50.0
Time
2:46.1
Pace
315
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 136 |
August 14, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.0 | 6,109m | 2:46.1 | 76 | 562 | 28 | 152 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 30 | 155 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | 152 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 133 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 145 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 152 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | 147 |
| 33:50.0 | 656m | 2:55.3 | 65 | 523 | 27 | 184 |
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Workout Graph
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