30 /30 30:06 row
5,470m
Meters
30:06.0
Time
2:45.0
Pace
280
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 138 |
August 16, 2024 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,470m | 2:45.0 | 78 | 567 | 24 | 156 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 160 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 144 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 154 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 149 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 28 | 178 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 152 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 160 |
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Workout Graph
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