30 /30 30:04 row

5,181m

Meters

30:04.1

Time

2:54.1

Pace

263

Calories

149

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count771
Drag Factor137

August 16, 2024 20:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.1 5,181m 2:54.1 66 528 25 149
5:00.0 814m 3:04.2 56 492 26 148
10:00.0 859m 2:54.6 66 526 26 182
15:00.0 877m 2:51.0 70 540 26 132
20:00.0 851m 2:56.2 64 519 27 149
25:00.0 842m 2:58.1 62 513 23 156
30:00.0 933m 2:40.7 84 589 26 127
30:04.0 5m 6:40.0 5 318 0 135

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Workout Graph

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