30 /30 30:04 row
5,181m
Meters
30:04.1
Time
2:54.1
Pace
263
Calories
149
Heart Rate
Average Watts | 66 |
---|---|
Calories Per Hour | 528 |
Stroke Rate | 25 |
Stroke Count | 771 |
Drag Factor | 137 |
August 16, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.1 | 5,181m | 2:54.1 | 66 | 528 | 25 | 149 |
5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 148 |
10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 182 |
15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 132 |
20:00.0 | 851m | 2:56.2 | 64 | 519 | 27 | 149 |
25:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 156 |
30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 127 |
30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 135 |
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Workout Graph
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