30 /30 v8:00/3:00r...4 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 137 |
August 22, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 31 | |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 31 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 32 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 32 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 32 | |
| r: 3:00 | 15m | |||||
| r58m |
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Workout Graph
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