30 /30 v250m/0:45r...12 row
3,000m
Meters
19:53.6
Time
3:18.9
Pace
184
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 28:53.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 138 |
August 31, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 3,000m | 3:18.9 | 44 | 453 | 29 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 37 | |
| r: 0:45 | 20m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 38 | |
| r: 0:45 | 17m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 39 | |
| r: 0:45 | 44m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 36 | |
| r: 0:45 | 35m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 36 | |
| r: 0:45 | 24m | |||||
| 4:36.2 | 250m | 9:12.4 | 2 | 307 | 8 | |
| r: 0:45 | 17m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 32 | |
| r: 0:45 | 13m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 33 | |
| r: 0:45 | 17m | |||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 25 | |
| r: 0:45 | 17m | |||||
| 3:56.9 | 250m | 7:53.8 | 3 | 311 | 10 | |
| r: 0:45 | 15m | |||||
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 26 | |
| r: 0:45 | 15m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 32 | |
| r: 0:45 | 15m | |||||
| r249m |
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Workout Graph
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