30 /30 15:00 row
3,017m
Meters
15:00.2
Time
2:29.1
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 136 |
September 08, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 3,017m | 2:29.1 | 105 | 662 | 31 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 32 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 15:00.2 | 1,028m | 2:26.0 | 112 | 686 | 30 |
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Workout Graph
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