30 /30 30:06 row
5,858
Meters
30:06.3
Time
2:34.1
Pace
313
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 137 |
September 17, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,858 | 2:34.1 | 96 | 628 | 313 | 29 | 143 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 30 | 139 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 29 | 143 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 | 138 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 29 | 125 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 30 | 158 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 157 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 | 148 |
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Workout Graph
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