30 /30 21:25 row
3,755m
Meters
21:25.0
Time
2:51.1
Pace
191
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 138 |
September 18, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 3,755m | 2:51.1 | 70 | 540 | 27 | 142 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 | 132 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 142 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 151 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 140 |
| 21:25.0 | 258m | 2:44.7 | 78 | 569 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.