30 /30 16:25 row
3,019m
Meters
16:25.3
Time
2:43.1
Pace
157
Calories
160
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 140 |
September 19, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,019m | 2:43.1 | 81 | 577 | 29 | 160 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 139 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | 174 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 29 | 159 |
| 16:25.2 | 300m | 2:22.0 | 122 | 720 | 30 | 169 |
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Workout Graph
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