30 /30 v3:00/2:00r...4 row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
133
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 139 |
September 22, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 30 | 133 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 31 | 134 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 31 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | 128 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 30 | 127 | |
| r: 2:00 | 335m | ||||||
| r590m |
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Workout Graph
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