30 /30 5x0:30/0:30r row
575m
Meters
2:30.0
Time
2:10.4
Pace
33
Calories
136
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 138 |
September 22, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 34 | 136 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 123 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 140 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 139 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 131 |
| r440m |
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Workout Graph
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