30 /30 v2:30/0:30r...10 row
5,186m
Meters
25:00.0
Time
2:24.6
Pace
286
Calories
50
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 139 |
September 24, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,186m | 2:24.6 | 116 | 698 | 30 | 50 | |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 30 | 51 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 30 | 53 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 31 | 51 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 30 | 53 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 48 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 30 | 45 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 31 | 47 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 30 | 60 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 30 | 53 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 30 | 48 | |
| r: 0:30 | 14m | ||||||
| r173m |
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