30 /30 v1:00/1:00r...8 row
1,779m
Meters
8:00.0
Time
2:14.9
Pace
101
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,975m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 139 |
September 26, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 32 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 14m | |||||
| r196m |
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Workout Graph
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