30 /30 v1000m/2:00r...6 row
6,000m
Meters
29:08.2
Time
2:25.6
Pace
334
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 41:08.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 139 |
September 28, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.2 | 6,000m | 2:25.6 | 113 | 689 | 29 | 151 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 30 | 140 | |
| r: 2:00 | 24m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 | 150 | |
| r: 2:00 | 30m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 30 | 167 | |
| r: 2:00 | 16m | ||||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 29 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 30 | 145 | |
| r: 2:00 | 17m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 29 | 154 | |
| r: 2:00 | 17m | ||||||
| r125m |
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Workout Graph
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