30 /30 v2:00/2:00r...5 row
2,836m
Meters
14:00.0
Time
2:28.0
Pace
155
Calories
138
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 139 |
September 30, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,836m | 2:28.0 | 108 | 670 | 29 | 138 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 90 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | 147 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 29 | 132 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | 176 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 28 | 146 | |
| r: 2:00 | 8m | ||||||
| r290m |
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Workout Graph
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