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30 /30 v0:20/0:10r...24 row

1,979m

Meters

8:00.0

Time

2:01.2

Pace

121

Calories

144

Heart Rate

Rest Distance481m
Rest Time11:40.0
Overall Distance2,460m
Overall Time19:40.0
Average Watts196
Calories Per Hour975
Stroke Rate37
Stroke Count298
Drag Factor139

October 01, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,979m 2:01.2 196 975 37 144
0:20.0 83m 2:00.4 200 988 39 127
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 39 148
r: 0:10 24m
0:20.0 83m 2:00.4 200 988 39 145
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 39 138
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 39 128
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 39 127
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 36 134
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 39 154
r: 4:00 18m
0:20.0 83m 2:00.4 200 988 39 129
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 39 140
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 39 134
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 36 139
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 36 138
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 36 150
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 36 146
r: 0:10 16m
0:20.0 81m 2:03.4 186 940 36 146
r: 4:00 15m
0:20.0 72m 2:18.8 131 749 33 141
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 39 143
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 36 152
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 36 163
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 36 165
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 36 188
r: 0:10 15m
0:20.0 80m 2:05.0 179 916 36 145
r: 0:10 17m
0:20.0 80m 2:05.0 179 916 36 137
r: 0:10 14m
r481m

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