30 /30 v2:00/1:00r...6 row
2,591m
Meters
12:00.0
Time
2:18.9
Pace
147
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 141 |
October 02, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 31 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 13m | |||||
| r124m |
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Workout Graph
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