30 /30 16:50 row
3,427m
Meters
16:50.2
Time
2:27.3
Pace
188
Calories
41
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 140 |
October 06, 2024 01:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 3,427m | 2:27.3 | 109 | 676 | 28 | 41 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 35 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 42 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 45 |
| 16:50.2 | 367m | 2:30.1 | 103 | 655 | 27 | 45 |
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