30 /30 25:29 row
5,016m
Meters
25:29.1
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 139 |
October 14, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.1 | 5,016m | 2:32.4 | 99 | 640 | 26 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 25:29.0 | 85m | 2:50.5 | 71 | 542 | 22 |
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Workout Graph
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