30 /30 v50c/2:00r...5 row
2,507m
Meters
12:08.0
Time
2:25.1
Pace
150
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 22:08.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 140 |
October 15, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 2,507m | 2:25.1 | 114 | 693 | 27 | |
| 4:23.6 | 893m | 2:27.5 | 109 | 674 | 28 | |
| r: 2:00 | 19m | |||||
| 2:54.0 | 651m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 17m | |||||
| 2:13.4 | 481m | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 18m | |||||
| 1:27.3 | 323m | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 13m | |||||
| 1:09.7 | 159m | 3:39.1 | 33 | 414 | 19 | |
| r: 2:00 | 19m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.