30 /30 22:55 row
4,362m
Meters
22:55.7
Time
2:37.6
Pace
230
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 138 |
October 23, 2024 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 4,362m | 2:37.6 | 89 | 607 | 26 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 22:55.7 | 557m | 2:37.7 | 89 | 607 | 27 |
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