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30 /30 v0:45/0:45r...20 row

3,377m

Meters

15:00.0

Time

2:13.2

Pace

196

Calories

Rest Distance1,630m
Rest Time15:00.0
Overall Distance5,007m
Overall Time30:00.0
Average Watts148
Calories Per Hour809
Stroke Rate31
Stroke Count479
Drag Factor141

October 27, 2024 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,377m 2:13.2 148 809 31
0:45.0 176m 2:07.8 168 876 36
r: 0:45 17m
0:45.0 171m 2:11.5 154 828 33
r: 0:45 23m
0:45.0 183m 2:02.9 188 948 33
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 33
r: 0:45 44m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 87m
0:45.0 180m 2:05.0 179 916 32
r: 0:45 45m
0:45.0 182m 2:03.6 185 937 33
r: 0:45 122m
0:45.0 180m 2:05.0 179 916 33
r: 0:45 115m
0:45.0 171m 2:11.5 154 828 33
r: 0:45 15m
0:45.0 75m 5:00.0 13 344 16
r: 0:45 133m
0:45.0 176m 2:07.8 168 876 33
r: 0:45 102m
0:45.0 166m 2:15.5 141 783 32
r: 0:45 68m
0:45.0 163m 2:18.0 133 757 31
r: 0:45 94m
0:45.0 168m 2:13.9 146 801 32
r: 0:45 109m
0:45.0 163m 2:18.0 133 757 32
r: 0:45 83m
0:45.0 170m 2:12.3 151 819 33
r: 0:45 127m
0:45.0 167m 2:14.7 143 792 32
r: 0:45 107m
0:45.0 174m 2:09.3 162 857 32
r: 0:45 120m
0:45.0 176m 2:07.8 168 876 32
r: 0:45 107m
0:45.0 168m 2:13.9 146 801 32
r: 0:45 90m
r1,630m

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Workout Graph

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