30 /30 v500m/2:00r...5 row
3,500m
Meters
16:30.0
Time
2:21.4
Pace
198
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 26:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 142 |
November 03, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,500m | 2:21.4 | 124 | 725 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 181m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 31 | |
| r: 2:00 | 34m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 296m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 14m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | |
| r: 2:00 | 18m | |||||
| r543m |
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Workout Graph
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