30 /30 30:05 row
5,661m
Meters
30:05.0
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 141 |
November 05, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,661m | 2:39.4 | 86 | 597 | 27 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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