30 /30 23:44 row
4,512m
Meters
23:44.0
Time
2:37.8
Pace
238
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 143 |
November 06, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 4,512m | 2:37.8 | 89 | 606 | 27 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 28 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 23:44.0 | 724m | 2:34.6 | 95 | 625 | 27 |
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