30 /30 21:50 row
4,345m
Meters
21:50.4
Time
2:30.7
Pace
236
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 141 |
November 11, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 4,345m | 2:30.7 | 102 | 651 | 29 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 21:50.4 | 362m | 2:32.4 | 99 | 639 | 29 |
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Workout Graph
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