30 /30 20:32 row
4,016m
Meters
20:32.7
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 140 |
November 12, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 4,016m | 2:33.4 | 97 | 633 | 28 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 |
| 20:32.7 | 104m | 2:37.2 | 90 | 610 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.