30 /30 20:38 row
4,014m
Meters
20:38.1
Time
2:34.2
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 141 |
November 13, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 4,014m | 2:34.2 | 95 | 628 | 27 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:38.0 | 108m | 2:55.9 | 64 | 521 | 24 |
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Workout Graph
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