30 /30 21:06 row
4,119m
Meters
21:06.7
Time
2:33.7
Pace
220
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 142 |
November 17, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 4,119m | 2:33.7 | 96 | 631 | 27 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 21:06.7 | 177m | 3:08.4 | 52 | 480 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.