30 /30 21:18 row
4,067m
Meters
21:18.8
Time
2:37.2
Pace
214
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 143 |
November 19, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 4,067m | 2:37.2 | 90 | 609 | 27 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 21:18.7 | 234m | 2:48.1 | 74 | 553 | 25 |
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Workout Graph
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