30 /30 21:51 row
4,333m
Meters
21:51.5
Time
2:31.3
Pace
233
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 143 |
November 22, 2024 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 4,333m | 2:31.3 | 101 | 647 | 30 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 31 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 21:51.5 | 374m | 2:29.0 | 106 | 663 | 29 |
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Workout Graph
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