30 /30 20:26 row
4,016
Meters
20:26.4
Time
2:32.6
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 142 |
January 09, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 4,016 | 2:32.6 | 98 | 638 | 214 | 27 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 28 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 28 |
| 20:26.4 | 83 | 2:39.0 | 87 | 599 | 4 | 25 |
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Workout Graph
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