30 /30 21:37 row
4,015
Meters
21:37.4
Time
2:41.5
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 140 |
February 15, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 4,015 | 2:41.5 | 83 | 585 | 209 | 28 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 30 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 21:37.4 | 301 | 2:41.7 | 83 | 584 | 16 | 28 |
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Workout Graph
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