30 /30 21:17 row
4,011
Meters
21:17.6
Time
2:39.2
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 141 |
March 02, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 4,011 | 2:39.2 | 87 | 598 | 209 | 27 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 27 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 27 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 |
| 21:17.5 | 254 | 2:32.5 | 99 | 639 | 13 | 28 |
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Workout Graph
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