Steffen Fischer 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 130 |
April 20, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 676 | 280 | 25 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 56 | 26 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 565 | 54 | 22 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 26 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 28 |
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Workout Graph
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