Eamon Murphy 5000m row
5,000
Meters
18:35.2
Time
1:51.5
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 125 |
February 25, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1158 | 359 | 24 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 75 | 25 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 24 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 24 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 24 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 26 |
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Workout Graph
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