Lee Hine v1:00/2:00r...5 row
3,347
Meters
13:00.0
Time
1:56.5
Pace
229
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 130 |
December 04, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,347 | 1:56.5 | 221 | 1061 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 21 | |||||
| r383 |
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Workout Graph
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