Lee Hine v250m/0:45r...12 row
3,000
Meters
10:46.3
Time
1:47.7
Pace
221
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:46.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 128 |
December 16, 2025 16:28:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1263 | 32 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:45 | 54 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | |
| r: 0:45 | 41 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 50 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:45 | 43 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 0:45 | 49 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 35 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 0:45 | 44 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 43 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 18 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 45 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 70 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 88 | |||||
| r580 |
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Workout Graph
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