Lee Hine v5:00/2:00r...5 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 130 |
January 06, 2026 16:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 28 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 24 | |||||
| r197 |
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Workout Graph
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