Lee Hine v6:00/1:00r...6 row
5,363
Meters
21:00.0
Time
1:57.4
Pace
363
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 130 |
January 27, 2026 17:11:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,363 | 1:57.4 | 216 | 1043 | 26 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 12 | |||||
| r156 |
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Workout Graph
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