Lee Hine v8:00/3:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 120 |
February 15, 2026 16:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 25 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 19 | |||||
| r149 |
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Workout Graph
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