Lee Hine v6:00/2:00r...6 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 130 |
March 22, 2026 16:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 29 | |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r: 2:00 | 20 | |||||
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.