Lee Hine v500m/2:00r...5 row
2,500
Meters
10:37.2
Time
2:07.4
Pace
180
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 128 |
April 05, 2026 16:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 24 | |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 14 | |
| r: 2:00 | 369 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 350 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 346 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 332 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 317 | |||||
| r1,714 |
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Workout Graph
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