Lee Hine v1:40/0:20r...10 row
4,298
Meters
16:40.0
Time
1:56.3
Pace
290
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,489 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 130 |
April 19, 2026 15:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,298 | 1:56.3 | 222 | 1044 | 24 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 24 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | |
| r: 0:20 | 19 | |||||
| r191 |
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