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Lee Hine v0:45/0:45r...20 row

4,175

Meters

15:00.0

Time

1:47.7

Pace

305

Calories

Rest Distance742
Rest Time15:00.0
Overall Distance4,917
Overall Time30:00.0
Average Watts280
Calories Per Hour1261
Stroke Rate27
Stroke Count416
Drag Factor127

May 06, 2026 16:43:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,175 1:47.7 280 1261 27
0:45.0 208 1:48.1 277 1251 29
r: 0:45 37
0:45.0 210 1:47.1 285 1279 28
r: 0:45 39
0:45.0 210 1:47.1 285 1279 27
r: 0:45 31
0:45.0 209 1:47.6 281 1265 27
r: 0:45 44
0:45.0 208 1:48.1 277 1251 28
r: 0:45 40
0:45.0 208 1:48.1 277 1251 28
r: 0:45 42
0:45.0 208 1:48.1 277 1251 28
r: 0:45 42
0:45.0 209 1:47.6 281 1265 28
r: 0:45 35
0:45.0 207 1:48.6 273 1237 27
r: 0:45 40
0:45.0 206 1:49.2 269 1224 27
r: 0:45 40
0:45.0 207 1:48.6 273 1237 27
r: 0:45 32
0:45.0 207 1:48.6 273 1237 27
r: 0:45 40
0:45.0 207 1:48.6 273 1237 27
r: 0:45 35
0:45.0 208 1:48.1 277 1251 27
r: 0:45 32
0:45.0 207 1:48.6 273 1237 27
r: 0:45 36
0:45.0 207 1:48.6 273 1237 27
r: 0:45 31
0:45.0 207 1:48.6 273 1237 27
r: 0:45 49
0:45.0 207 1:48.6 273 1237 28
r: 0:45 37
0:45.0 216 1:44.1 310 1365 31
r: 0:45 42
0:45.0 217 1:43.6 314 1380 33
r: 0:45 18
r742

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