Lee Hine v2:30/0:30r...5 row
3,164
Meters
12:30.0
Time
1:58.5
Pace
209
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,255 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 129 |
May 30, 2026 15:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,164 | 1:58.5 | 210 | 1003 | 25 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 25 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 25 | |
| r: 0:30 | 10 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.