Lee Hine v5:00/2:00r...4 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 129 |
June 25, 2026 15:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1020 | 23 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 26 | |
| r: 2:00 | 16 | |||||
| r62 |
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Workout Graph
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