Lee Hine v2:00/1:00r...6 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
234
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 130 |
July 01, 2026 16:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1170 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 17 | |||||
| r172 |
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Workout Graph
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